Delivery Week: Relaxation is Key

27 Jul

As you prepare for the birth of your baby, you’ll need to consider whether you wish to give birth in a hospital or birthing center or at your home. And you’ll want to learn all you can about the possibilities for each. That’s why we’re highlighting resources about labor and delivery this week at The New Parents Guide!

Childbirth is a natural process, and there are ways to make it easier and more comfortable:  that’s the premise behind Marie Mongan’s book HypnoBirthing.  This book and the accompanying relaxation CD are designed to help moms in labor to release the fears and tension they are feeling so that they can cooperate with their bodies throughout the birthing process.

Learn to help your body do the work for which it was designed.  Through a combination of positive thinking, relaxation, breathing, visualization and physical preparation, you will develop confidence in your ability to trust your body as you approach the time of your baby’s birth.

Check out our full list of Pregnancy Books here!

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