Postnatal Exercise DVDs

Billy Blanks: Postnatal Power - Tae Bo Workout

Buff Moms: Beyond Baby Body Workout
Buff Moms: Beyond Baby Body Workout provides an exercise program that will help new mothers sculpt their bodies. In addition, DVD includes a cardio routine that offers a low impact workout to maintain overall health. This DVD is the perfect complement with the book, Buff Moms: The Complete Guide to Fitness for All Mothers.
  

Buns of Steel: Pregnancy & Post-Pregnancy Workouts
Lower body concerns can follow post pregnancy making this DVD can essential component to help new mommies get back in shape. With limited time, new mothers need a program that will be both effective and efficient and Buns of Steel will deliver with an overall exercise program sure to help participants reach their exercise goals.

The Perfect Postnatal Workout DVD
This postnatal workout DVD is highly praised by reviewers. This video is a great option for any new mom who wants to incorporate fitness and exercise into her quality time with her new baby. The DVD features three different workouts, each of different levels of difficulty.

Shiva Rea: Postnatal Yoga DVD
If you're a yogi who's now a new mommy, this postnatal yoga DVD from Shiva Rea is an excellent way to ease back into your favorite poses. Regain your muscle tone, flexibility, and alignment in the six weeks after giving birth, all to the tune of Shiva Rea's relaxing vocals. The workout DVD features modifications for different levels of fitness and flexibility as well as a baby massage section.

Jennifer Gianni's Fusion Pilates for Post Pregnancy & C-Section Recovery
If you're a new mom who loves pilates, you can ease back into your favorite form of exercise with this DVD from Jennifer Gianni. The fusion pilates exercise plan was designed specifically for post-pregnancy and C-section moms, and is very safe for these new parents. The DVD features yoga-infused pilates and low-impact cardio exercises.

Zumba Fitness Total Body Transformation System DVD Set
Turn working out into a fun activity with the right exercise. The Zumba Fitness Total Body Transformation System DVD Set is a great option for a fun, fast-paced, and energetic exercise routine. The set features four DVDs full of fun and easy-to-follow routines, and toning sticks.

 

Jillian Michaels Ripped in 30 DVD
This workout DVD from The Biggest Loser's fitness guru Jill Michaels is a great option for any new parent. Workouts are short, but highly focused and intense. The DVD offers workouts of increasing difficulty, to be followed over a four-week period. Each workout features three minutes of strength training, two minutes of cardio activity, and one minute of ab work.